Keep gambling in perspective.

Pokies are chance-based entertainment, not a way to make money. Decide your limits before you start.

Free, anonymous, 24/7

Gambling Help Online supports people who gamble, family members and friends across Australia.

Before play begins

Three boundaries that stay clear.

Money

Use only money already budgeted for entertainment. Never borrow to gamble.

Time

Take regular breaks and leave when the planned time is reached.

Losses

Previous results do not make a future win more likely. Stop at the limit.